Breakfast Foods For Digestion: Add these 5 fruits to your breakfast to keep the digestive system healthy..!
We often go on fancy diets and eat too many things to keep our stomach, digestion and intestines healthy. However, for a healthy digestive system, some simple fruits are also available around us which can be included in our diet. There are many factors that influence digestion including diet, fitness, sleeping cycle and many more.
Keeping the digestive system healthy can be a daunting task in today’s fast-paced, fast-forward life. However, for a healthy digestive system, some simple fruits are also available around us which can be included in our diet. By including these delicious fruits in your breakfast, you can strengthen your digestion.
So let’s know about these 5 fruits in detail.
1. Papaya :-
The first meal of the day is the most important. Papaya is the perfect fruit to start the day for a healthy gut. Starting your day with papaya boosts digestion throughout the day as it contains a digestive enzyme called papain.
2. Apples :-
Apples are rich in vitamins A and C and also contain many minerals and potassium. It helps in dealing with the problem of constipation. Apples also keep the digestive system healthy as they are rich in fiber.
The miraculous effects of this simple food are manifold. Cucumber contains an enzyme called Erepsin which helps in proper digestion. As it relieves stomach acidity, gastritis and peptic ulcer.
4. Bananas :-
Bananas are an excellent fiber-rich fruit for your breakfast. Everyone knows the benefits of bananas for digestion. It is also known for good bowel movement due to its high fiber content.
5. Honey-lemon :-
Eating it on an empty stomach in the morning boosts your metabolism and also helps in weight loss. Honey and lemon with warm water are known to improve both digestion and immunity.